Posts Tagged: Rachael Long
Enjoying a tasty sunflower seed snack? Cooking with sunflower oil? Thank a California sunflower seed grower for producing the hybrid seed that's used for planting sunflower crops throughout the United States and the world, for confectionery and oil seed production.
California farmers grow about 70,000 acres of sunflower, mostly in the Sacramento Valley, for hybrid seed stock.
“We have perfect conditions for growing sunflowers, with hot, dry summers and plenty of good irrigation water for producing high quality seed,” says Rachael Long, UC Cooperative Extension farm advisor in Yolo, Solano and Sacramento counties. “We also have good pollination by honey bees and field isolation from wild sunflowers, needed for high yields and genetic purity of planting seed stock.”
Indeed, take a look at the lovely fields of sunflowers blooming in the summertime. Their striking show of bright yellow faces across the valley's vast agricultural landscapes elicit feelings of warmth and happiness.
“But don't stop there!” says Long. “Take a closer look at the fields and you'll see rows of plants with single large flowers alternating with rows of smaller plants with multiple flowers. Stalks with single flowers are female, smaller ones are male; cross pollination occurs by honey bees to produce the hybrid planting seed, harvested from the single female flowers.”
To assist farmers in producing hybrid sunflower seed crops, Long led a team of researchers to produce a new 2019 sunflower hybrid seed production manual for California. The manual provides information on production needs, such as irrigation and nutrient management, as well as a color guide to insect pests, diseases, and weeds of concern for hybrid sunflower seed production.
“In order to ship seed to worldwide markets, strict field certifications are in place to ensure that pests endemic to California are not spread elsewhere,” Long says. Weeds, insects and diseases growers should watch for are identified in the manual.
“Sunflower Hybrid Seed Production in California” is available for free download at https://anrcatalog.ucanr.edu/Details.aspx?itemNo=8638. In addition to Long, authors of the manual include UC Cooperative Extension farm advisors Sarah Light and Konrad Mathesius, retired USDA plant pathologist Thomas Gulya, UC Cooperative Extension irrigation specialist Khaled Bali, and emeritus UC Cooperative Extension soils specialist Roland Meyer.
“A special thanks to the sunflower seed industry and associate editor Dan Putnam, UC ANR agronomist at UC Davis, for their extensive contributions to this manual to make it a valuable resource for sunflower seed growers,” Long adds. “All of us are also grateful to UC ANR Communication Services for putting together a high quality publication!”
Try topping your salads with some tasty garbanzo beans this summer. Not only are they a healthful source of protein, vitamins and minerals, but the ‘green' legumes are produced in California with a small environmental footprint!
California farmers grow about 10,000 acres of garbanzo beans, mostly for the canning market.
“We have the right growing conditions, including cool, wet winters and hot, dry summers, to produce high-quality, large, creamy-white garbanzo beans for high-end markets, like salad bars,” says Rachael Long, UC Cooperative Extension farm advisor for Sacramento, Solano and Yolo counties. “Other areas, such as Washington State, grow a smaller garbanzo bean destined for processing, like hummus, a creamy vegetable spread.”
Garbanzos, also called chickpeas, are originally from the Middle East, where they have been farmed since ancient times. In California, their heritage dates back to the Spanish Mission era. California garbanzo beans are grown in the winter time, minimizing water use. The nitrogen-fixing legumes supply their own nitrogen and require few pesticides for production as the plants secrete acids that ward off insect pests.
To assist farmers in production practices, Long led a team of researchers to produce a new 2019 Garbanzo (chickpea) production manual for the dry bean industry in California.
“This is a great resource for farmers and the industry,” says Nathan Sano, manager for the California Dry Bean Advisory Board, about the publication, which covers garbanzo production from seed selection to harvesting and markets.
The manual identifies garbanzo varieties that have pest and disease resistance. Nutrient management information helps growers comply with regulations for protecting groundwater from nitrate. The irrigation section provides tables on water needs for crops grown in different areas of California, helping to conserve water.
“Our UC ANR Grain-Legume workgroup started this production manual back in 1992,” Long said. “I'm thankful for a strong team and grower and industry input and support. I also appreciate the incredible mentoring and reviews of this manual by Roland Meyer, UC Cooperative Extension emeritus soil specialist, and a fantastic editor, UC Cooperative Extension agronomy specialist Dan Putnam, to make this publication a reality. This was a big group effort, and I appreciate everyone's contributions to make this a valuable resource for the California dry bean industry.”
The California garbanzo bean production manual is available for free online at https://anrcatalog.ucanr.edu/Details.aspx?itemNo=8634.
In addition to Long and Meyer, co-authors include UC Cooperative Extension farm advisors Michelle Leinfelder-Miles, Konrad Mathesius, Sarah Light, Mariano Galla, Shannon Mueller, Allan Fulton and Nick Clark, and UC Cooperative Extension irrigation specialist Khaled Bali.
Beans are one of civilization's earliest cultivated crops, dating back to the early seventh millennium BCE. Today there are more than 40,000 varieties of beans worldwide.
Beans can also have a place on the Thanksgiving table. The Maple Spice blog for vegans shares a meat-free substitute for turkey that combines mashed white canelli beans, nutritional yeast, vital wheat gluten and spices to create a loaf that slices like turkey breast. UC CalFresh, one of the UC Agriculture and Natural Resources' nutrition education programs, developed a recipe for black bean and mango salad that makes a healthful and colorful accompaniment to a traditional Thanksgiving meal. (The recipe is below.)
"Not only are beans a healthy food choice, but they are also a healthy choice for our world," said UC Cooperative Extension advisor and dry bean expert Rachael Freeman Long. "Beans fix most of their own nitrogen so require fewer inputs for production compared to other sources of protein and they're cheap! Plus some, like garbanzos, are grown during the wintertime, so they're less dependent on irrigation."
The different varieties of beans include garbanzos (chickpeas) as well as black eyes, limas, and common beans like pintos and kidneys.
You probably won't find a bigger fan of beans than Rachael Long. "I eat them at least once a week or more," she said. "I love going on our Cal Beans website and getting new recipes. Summer time, I love beans on my salad, especially garbanzos. At this time of year, I love soups with beans. My favorite is the kale white bean sausage soup. If I want to go vegetarian, I'll leave out the sausage or sometimes fry up some tofu sausage for flavor. And, it just so happens that this is the soup in the current bean blog. I got the original recipe from one of our nutrition staff at our office."
Long says that Cal Beans is an important site for bean growers and industry folks, too. "It's supported by the California Dry Bean Advisory Board, an important funding source for my work. Right now, I have a grant to look at seed moisture and quality at harvest (possibly drying down seed too much at harvest results in internal injury to planting beans (seed stock)."
What do you know about beans? Do you know that California grows the canning quality beans?
"We have the perfect weather conditions for those large, creamy beige-colored beans," Long said. "Other states like Washington grow about 100,000 acres of garbanzos for humus (but a lower quality bean and we can't compete with their free water via rainfall."
California farmers supply virtually all of our country's dry lima beans, Long notes. In 2012, California farmers grew about 23,000 acres of baby and large limas, valued at $30 million that year, according to the National Agricultural Statistics Service.
"Lima beans are a major dry bean crop for California, representing a significant portion of the total dry bean acreage in 2013," she wrote in the Lima Bean Production in California. "Lima beans are primarily grown for the dried edible white bean in California, although a limited but stable acreage is also for seed production. As with all dry beans, limas are a nutritional and healthy food choice, being an excellent source of protein, fiber, vitamins, and minerals. Lima beans are also an important rotation crop for farmers because the plants fix nitrogen, add biomass to the soil, and require relatively few pesticides."
Lima beans belong to the species Phaseolus lunatus, distinct from the common bean, P. vulgaris.
"Common dry beans include the market classes kidney, cranberry, pink, black, white, yellow, pinto, and red, all of which are different types of a single species (Phaseolus vulgaris) that was originally domesticated several thousand years ago in the areas that are now Mexico and South America," Long wrote in the Common Dry Bean Production Manual. "Natural selection and breeding programs lead eventually to the current market classes, which are mainly distinguished by seed size, color, and shape, and plant growth habit. Currently, there are no commercially available genetically modified varieties of P. vulgaris."
"Dry beans," Long points out, "are grown in California mainly for human consumption, though a limited but stable acreage is dedicated to seed production. Dry beans are nutritious: they are high in starch, protein, and dietary fiber, they have no cholesterol, and they are an excellent source of iron, potassium, selenium, molybdenum, thiamine, vitamin B6, and folic acid. The U.S. Department of Agriculture considers dry beans to be both a vegetable and a protein source."
Rosane Oliveira, director of the UC Davis Integrative Medicine Program and an adjunct assistant professor in the UC Davis School of Medicine's Department of Health Sciences, recently praised beans as one of the "Fab 4" plant foods in her "21-Day Food Challenge" blog.
Beans are brilliant, Oliveira says, because they:
- Are an excellent source of fiber, protein, iron, and magnesium
- May add up to 3-4 years to your life if you eat one cup a day
- Keep your blood sugar level stable for up to six hours
- Improve cardiovascular health
- Decrease the risk of type 2 diabetes
Bottom line: Beans should be an important part of your diet. You can call them "nutritious," you can call them "delicious," or you can call them "brilliant." They're all three.
- 1 15-ounce can black beans, rinsed and drained
- 2 cups peeled, pitted and diced fresh mango (about 2 small mangos)
- 1/4 cup sliced green onions
- 1/4 cup chopped bell pepper
- 2 tablespoons lime juice
- 2 tablespoons 100% orange juice
- 1 tablespoon chopped fresh cilantro
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
Mix together all ingredients in a large bowl. Salad may be served right away, but is best if covered and chilled for a least 1 hour for flavors to blend.